What is Deep Health?, Best of San Diego | Fit Facts 38
Update: 2023-10-16
Description
In this episode Gabe and Brandon discuss the deep health model. This model, promoted by the organization, "Precision Nutrition" consists of six components of what health is. Gabe and Brandon discuss this holistic model and weigh in on what they are having success in and what they need to improve in their own lives. Then the guys dive into some of the best fitness related places/ activities in San Diego. This includes their favorite hikes, gyms, and more. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
YouTube:
https://youtu.be/NJ2qkcKvJSs?si=PwnhGMj6K1Q0gPZe
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
YouTube:
https://youtu.be/NJ2qkcKvJSs?si=PwnhGMj6K1Q0gPZe
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